Gardening, fitter. Part Two

Setbacks and rough roads ahead, but valuable experiences. The power of The Pause. Strength gains. The carry over into mental health and gardening.

I was feeling very pleased with myself. Quite frankly, I was staggered by just how well things were going and how easy it was! By early June 2023, I had lost a whopping 18kg or 40lbs! My mission to a…